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Practice Plans
Beginner
Intermediate
Advanced
Defense
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Game Day Warm-Up
Goaltending
1. Basic Fundamentals – Lesson #1
Practice Plans / Beginner
2. Basic Fundamentals – Lesson #2
Practice Plans / Beginner
3. Basic Fundamentals – Lesson #3
Practice Plans / Beginner
4. Goaltending & Shooting Basics
Practice Plans / Beginner / Offense / Goaltending
5. Basic Shooting Progressions
Practice Plans / Beginner / Offense
6. Stick & Body Awareness
Practice Plans / Beginner / Defense
7. Team Offense Basics
Practice Plans / Beginner / Offense
8. Intro To Body Contact
Practice Plans / Beginner / Defense
9. Individual Defense Basics (On-Ball)
Practice Plans / Intermediate / Defense
10. Basic Breakout Patterns
Practice Plans / Intermediate / Transition
11. Shooting On-The-Run Progressions
Practice Plans / Intermediate / Offense / Transition
12. Intro To Team Transition
Practice Plans / Intermediate / Transition
13. Offensive Stickwork Progressions
Practice Plans / Intermediate / Offense
14. Game Day Warm-Up
Practice Plans / Intermediate / Game Day Warm-Up
15. Team Offense Build-Up
Practice Plans / Intermediate / Offense
16. Individual Defense Intangibles
Practice Plans / Intermediate / Defense
17. Intro To Team Defense
Practice Plans / Intermediate / Defense
18. Transition Lanes & Spacing
Practice Plans / Intermediate / Transition
19. Transition Situations & Decision Making
Practice Plans / Advanced / Transition
20. Goalie Focused Drills
Practice Plans / Advanced / Goaltending
21. Offensive Stickwork Intangibles
Practice Plans / Advanced / Offense
22. Pick & Roll Progressions
Practice Plans / Advanced / Offense
23. Team Defense Build-Up
Practice Plans / Advanced / Defense
24. Advanced Transition & Quick Decisions
Practice Plans / Advanced / Transition
25. Stickwork In Tight Spaces
Practice Plans / Advanced / Offense
26. Adjacent Stickwork & Footwork Patterns
Practice Plans / Advanced / Offense
27. Advanced Team Offense
Practice Plans / Advanced / Offense
28. Individual Compete Practice
Practice Plans / Advanced / Transition
29. Team Compete Practice (Transition)
Practice Plans / Advanced / Transition
30. Team Compete Practice (Offense/Defense)
Practice Plans / Advanced / Defense / Offense