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  • Defense
  • Beginner
  • Intermediate
  • Advanced
  • Fundamental Skills Analysis:Drillbook / Defense
  • Defense Drill #0: “House” (Passing & Shooting Lanes)Drillbook / Defense / Beginner
  • Defense Drill #1: Athletic Position (“Balance” & “Footwork”)Drillbook / Defense / Beginner
  • Defense Drill #2: Monkey In The Middle (“Sticks Up”)Drillbook / Defense / Beginner
  • Defense Drill #3A: On-Ball Shadowing (“Closed Stance”)Drillbook / Defense / Beginner
  • Defense Drill #3B: Off-Ball Shadowing (“Open Stance”)Drillbook / Defense / Intermediate
  • Defense Drill #4A: Shot Blocking (“Close The Gap”)Drillbook / Defense / Beginner
  • Defense Drill #4B: Dynamic Shot BlockingDrillbook / Defense / Intermediate
  • Defense Drill #5A: Rollies Partner “Box Out” DrillDrillbook / Defense / Beginner
  • Defense Drill #5B: Rebound Box-Out DrillDrillbook / Defense / Intermediate
  • Defense Drill #6A: 4 Corner Checking (“Top-Side Defense”)Drillbook / Defense / Intermediate
  • Defense Drill #6B: 1 Vs. 1 With Off-Ball HelpDrillbook / Defense / Advanced
  • Defense Drill #7: “Recover” Top-SideDrillbook / Defense / Intermediate
  • Defense Drill #8: “Trail Check” DrillDrillbook / Defense / Intermediate
  • Defense Drill #9A: “Get On Hands” DrillDrillbook / Defense / Intermediate
  • Defense Drill #9B: Pressure Then Recover To HelpDrillbook / Defense / Intermediate
  • Defense Drill #9C: J-Hook Pressure DrillDrillbook / Defense / Advanced
  • Defense Drill #9D: Contained PursuitDrillbook / Defense / Advanced
  • Defense Drill #10: Turn & Clamp Drill (“Head On A Swivel”)Drillbook / Defense / Intermediate
  • Defense Drill #11: “Communicate” The Pick & ReactDrillbook / Defense / Intermediate
  • Defense Drill #12A: 2 Vs. 2 On-Ball (High/Low “Walling”)Drillbook / Defense / Intermediate
  • Defense Drill #12B: Continuous On-Ball 2 vs. 2Drillbook / Defense / Intermediate
  • Defense Drill #12C: 2 Vs. 2 Off-BallDrillbook / Defense / Advanced
  • Defense Drill #13A: Off-Ball “Help” (Fixed)Drillbook / Defense / Intermediate
  • Defense Drill #13B: Off-Ball “Help” (Dynamic)Drillbook / Defense / Advanced
  • Defense Drill #14A: Continuous 5 Vs. 5Drillbook / Defense / Advanced
  • Defense Drill #14B: 5 Vs. 5 Build UpDrillbook / Defense / Advanced
  • Defense Drill #15A: 5 vs. 5 – Sorting (“Short Change”)Drillbook / Defense / Advanced
  • Defense Drill #15B: 5 vs. 5 – Sorting (“Long Change”)Drillbook / Defense / Advanced
  • Defense Drill #16A: “Double” Teaming (Playing “Sides”)Drillbook / Defense / Advanced
  • Defense Drill #16B: Open-Floor Double-Teaming (“Angling”)Drillbook / Defense / Advanced

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